Moderate exercise is good for the health of the elderly

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so, how to grasp an appropriate amount of exercise,scarpe hogan outlet, "gentle movement"? The most common and convenient criterion is: after each exercise,hogan scarpe sito ufficiale, do not feel fatigue as appropriate. Can also use the pulse and heart rate as the index of exercise,tn requin pas cher, if the large amount of exercise, heart rate and pulse rate is fast. For normal adults, the amount of exercise, increasing the heart rate per minute
sustained,air max homme pas cher, moderate exercise can make people excited, because this exercise to the brain to secrete more psychological "happy"". Conversely,hogan sito ufficlae, intense,hogan outlet, excessive movement makes catecholamines and adrenocorticotropic hormone secretion, so that the T cell receptor for "saturation" function dropped, and feedback the blood T lymphocytes decreased,scarpe saucony outlet, and inhibit the biological activity of B lymphocytes, drop low immune function. Therefore,scarpe saucony, the human body is very easy to fatigue after overload exercise, and even aggravate the condition of the disease. Excessive exercise is obviously detrimental to the body. There are also a lot of people only in time or in the mood to do exercise once in a while. This occasional "exercise" is not beneficial to health, it is easy to destroy the normal metabolism of the body, and even increase the wear and tear of organs, resulting in shortened life expectancy.
Release time: 13:48:00 2009-05-27 browsing: 612 sources:
so, how to grasp an appropriate amount of exercise, "gentle movement"? The most common and convenient criterion is: after each exercise,stylo montblanc cruise, do not feel fatigue as appropriate. Can also use the pulse and heart rate as the index of exercise, if the large amount of exercise, heart rate and pulse rate is fast. For normal adults, the amount of exercise, increased heart rate per minute to 140 times is appropriate; the amount of exercise of the elderly, to increase to 120 beats per minute. Each day can accumulated considerable in half an hour of moderate exercise, such as riding a bicycle to work by bus stand ahead of time to get off on foot, in the office instead of taking the elevator and stair climbing and evening walking and so on, the basic enough. Choose moderate gentle exercise methods, it is necessary to persevere the habit and the moderate exercise is of continuous exercise, it on will and perseverance is a severe test, only the perseverance of the people to enjoy it to bring you health happiness.
therefore, some experts suggest that the life should be "campaign" to promote language to "life lies in moderate exercise". American sports physiologist Morehouse that "exercise should be in cis natural and the circular plane (referring to a gradual rather than abrupt process) way." Exercise from small to large, from simple to complex movements, pay attention to comfortable and natural, step by step. Such as running,hogan outlet, start running to run slow, short distance, over a period of time to exercise,outlet hogan online, then gradually increase the running speed and distance. The American experts put forward a new idea of moderate exercise fitness. Moderate exercise is a low intensity and low energy consumption mode of motion, also known as the "moderate exercise", namely every 2 million calories, the equivalent of playing table tennis 2-3 hours.
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2, idle, the expression of unknown lonely rain. 3, do not see or hear is not equal to nothing, is a quiet way of life. 4, the mood is not suitable for today's world...... Write a composition according to your opinion. Since the topic, the genre is not limited to. More than 800 words.