标题: Old people to climb the seven note [打印本页] 作者: Kitty49bl 时间: 2016-4-30 18:20:16 标题: Old people to climb the seven note
74 year old Liu uncle retired like climbing, the four seasons never stopped. Not long ago, uncle Liu in the Fragrant Hill, suddenly fell to the ground, his face sallow, rescue time died due to acute myocardial infarction.
5 attention not to get lost. Do not drill those who have no one to go. Best to bring communications tools such as mobile phones,tn requin pas cher, in case of accidental contact with the outside world to facilitate.
7 to avoid local massage. The best cold for 20 minutes to 30 minutes, can achieve detumescence and acesodyne effect. Before departure may carry a band aid, gentian violet and other objects, to prepare for possible period of want or need.
4 to step by step. Before climbing the mountain to do the warm-up,hogan sito ufficlae, and then in accordance with the frequency of breathing, and gradually increase the intensity. Speed should not be too fast, with no adverse reactions,golden goose soldes, no significant degree of breath.
A: from osteoporosis calcium to plus exercise a "arm run" is better than the old man run
< p > PLA 304 hospital gerontologist Prof. Li Pingsheng: climbing is beneficial to physical and mental health,tn reuqin pas cher, but climbing consumption of oxygen, the elderly most legs too flexible,scarpe saucony outlet, look in the eyes is not too good,tn requin pas cher, slow,hogan outlet, and some suffer from cardio cerebral vascular disease,sac michael kors pas cher, diabetes and other chronic diseases. So the elderly to climb, be sure to according to their physical condition, pay attention to safety.
2 best to wait for the sun to come out after the sun to climb. Usually after eating breakfast and then go mountain climbing as well. When climbing clothes to keep warm, go to the right shoes.
1 to vary from person to person. If you have heart disease, it's best not to climb the mountain. Also suffering from epilepsy,air max pas cher, vertigo,air max 90 pas cher, high blood pressure, emphysema, it should not be climbing.
6 should pay attention to scientific rest. Mountain climbing halfway to the length of the combination of the length of the short,lunettes ray ban pas cher, short. Take a short rest stop based,ralph lauren homme pas cher, long rest should stand for a while and then sit down and rest.
3 pay attention to drink plenty of water. On the one hand, dilute the blood, at the same time can reduce the degree of water shortage movement. Should pay attention to the water at the time of mountain climbing, as soon as possible to restore physical strength.
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