标题: Five kinds of cold resistant food reasonable diet [打印本页] 作者: Josep98xm 时间: 2016-4-30 18:14:01 标题: Five kinds of cold resistant food reasonable diet
cold weather makes the body to accelerate the oxidation of the function,hogan scarpe, vitamin B1, B2 metabolism is also significantly accelerated, the diet should pay attention to in a timely manner to add. Living area
so the energy we need in winter is not as big as the rest of the season. There is no need to increase the amount of food to the baby to get more energy.
to improve the ability of cold, vitamin can not be less baby winter outdoor activities are relatively small, outdoor sunlight exposure time is short, it is prone to vitamin D deficiency. This requires the mother to give the baby a regular vitamin 2-3, D times a week, each time 400 units.
winter vegetables are a treasure some children "hate" to eat vegetables,michael kors factory outlet, or to eat a few varieties of vegetables. At this time, the mother do not rush to force the baby to eat, that will make the baby more disgusted with vegetables. Not change method, proceed from the expansion of vegetable varieties. For example: from green leafy vegetables (such as Chinese cabbage, spinach, basil vegetables, bean sprouts and other), cabbage family vegetables (such as cabbage, cabbage, cauliflower, etc.) and rhizome vegetables (such as potatoes, carrots,hogan sito ufficiale, bamboo shoots, carrot, and other),hogan outlet online, mushroom, etc. various kinds of vegetables to pick his favorite vegetables. However, this process may be some long, in order to allow the baby to accept their own vegetables diet, the mother still have to be patient, patient, and then patience.
in addition to the baby's daily care, if during this period, the mother can understand the basic principles of the winter diet, you can start from the diet to enhance the body's cold and disease resistance. Actually,tn reuqin pas cher, regardless of in what season it is, the baby of the three meals a day to pay attention to food diversification, food group, group of vegetables, fruit,hogan outlet, animal food group, milk and bean products group, the five food groups should be essential.
cold winter has arrived, the baby's cold resistance and body resistance ability is far less than the adult. Winter is nourishing good season,air max homme pas cher, many adults will take advantage of this opportunity to take a supplement or supplements, but the baby should not tonic adult health care products, but not eating nourishing effect strong food (such as ginseng, turtle, etc.), in order to avoid inducing "premature". So as a mother, to reasonable arrangements for the winter diet, so that they survive the cold winter.
Release time: 11:52:54 2012-01-05 browsing: 751 sources:
< p > many mothers believe that winter, only let your baby eat more high protein, high fat foods, be able to withstand the cold weather; however in fact, modern scientific research confirmed that in a cold climate,hogan scarpe sito ufficiale, the body's endocrine system has also been mobilized, the body heat production capacity increase.
warm selection of food in winter the baby's mother to pick the baby's food, but also should be based on warm food. Suitable for winter to eat fruit: for example, apple, pear, kiwi, banana, grapefruit,hogan outlet online, orange,air max 1 outlet, etc.,scarpe saucony, suitable for winter eating animal foods: for example, pork, beef, mutton, chicken, fish, shrimp, etc.. Bean products are winter dishes good raw material, for example, braised pork with dried tofu Tongzhu,hogan outlet, lactone tofu do bouillon or Yugeng, cabbage, pork Tofu Pot, etc. are suitable for baby food and nutrition.
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