标题: Shaolin Zen [打印本页] 作者: Lisa86dr 时间: 2016-4-26 13:44:20 标题: Shaolin Zen
< p > supine: supine on the bed,sac goyard pas cher, natural straight legs, two toes natural left; two palm down flat on the outside of the legs, fingers slightly bent; two Weibi, visual nose; natural closed, tongue against the palate, nasal breathing,lunettes de soleil ray ban pas cher, intended to keep the pubic region.
2 station's opening and feet shoulder width,nike air max outlet, toes slightly buckle. Lift the arms and shoulder height, fingers apart, palms relative distance, feet, like holding a ball. Then the hands together slowly down, down to the lower abdomen, middle finger is connected to the inside palm. Keep the body upright, eyes closed,tn pas cher, eyes nose, omphaloskepsis.
< p > gas by pubic hair, along the ventral midline transport Baihui, down the back of the midline, to the coccyx Cha is divided into two parts, follow two hips down the side of the, the lateral malleolar high corrosion of the soles of the feet and by the medial leg upward closed at the pubic region. After long time practice, two hands can be changed into anterior abdominal umbilicus coincide, such as the end of Amitabha india.
: right side body, lie on the bed, two
upper body upright,hogan sito ufficiale, eyes closed, eyes nose, mouth slightly, tongue against the palate, nasal breathing, omphaloskepsis. Practice every half an hour, after gradually increased to 2 hours.
< p > single disk potential: sitting cross legged on the futon or wide wood, with one foot placed on the top of the right leg knee, the soles of the feet to the right, tiptoe, put the right foot in the left leg below the knee. Two palms in anterior abdominal umbilicus stacked right palm on the left palm in, two palms were upward, abductor of the thumb, and the remaining four fingers in the air, such as the end of the printing of Amitabha.
3 lying supine and lateral two points chan.
1 meditation method sit potential, single disc potential, double disc potential and the potential of flower arrangement.
< p > to sit the potential: sit on a stool or a chair,hogan outlet online, knee bent into 90 degrees. The feet on the ground, hands naturally placed in the legs, upper body upright, eyes Weibi, visual nose, tongue and palate on the roof,golden goose outlet online, omphaloskepsis (navel down to 1.5 inches). Beginners can practice every half an hour,outlet hogan online, and then gradually increased to 1 hours.
Published: 2010-07-02 15:39:26 read: 1785 source: old medicine< p > meditation work is an important part of Shaolin Qigong exercise to benefit the internal organs of almost every monk will do Zen purpose is empty,goyard pas cher, into the Zen is static, static seek pure,hogan outlet, pure and safe and in good health. The method of meditation, Zen and Zen station lying three, long practice has significant effect on the treatment of heart disease and nervous system diseases.
< p > double disk potential: sit on the futon or wide wood, the legs knee phase plate, the first right lateral ankle on the left knee, then the left lateral malleolus can be placed on the right knee and legs crossed and sit. Upper body upright, eyes Weibi, visual nose, natural closed,moncler outlet, tongue against the palate, relax the waist, hands on the thigh root.
< p > flower potential: cross legged sit cross legged on a futon or a wide wooden articles, toes forward, upper body upright; his hands in front of the abdomen flat umbilical overlapped, such as the end of the Amitabha printing. Eyes closed, eyes closed nose, natural, tongue palate,nike tn, nasal breathing. Each practice about half an hour or so. This method is easy to grasp, it is.
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