标题: The nine step is to create a hot Qiaotun fitness [打印本页] 作者: Josep98xm 时间: 2016-4-22 02:52:15 标题: The nine step is to create a hot Qiaotun fitness
: the first set of walls, walking away from the wall body 30 cm standing ready. About the elbow waist, Be Nobunao. Face to the left, feet facing the wall standing. The upper body does not move forward, the buttocks muscles tight. Right foot first to the right front foot out, and then try to the left rear lift. About 10 times.
1, body PA, two arm along the body straight. Hands and fingers open like the maple leaf, the upper body up, shoulders to the fingertips as far as possible straight;
advanced version --
sit down,nike tn pas cher, feet open to the waist of two times the width of the knee. Hands and shoulders with wide open, propped on the floor behind. Two times as wide as the waist. Face to the left, feet facing the wall standing. Right foot first to the right front foot out, and then try to the left rear lift. About 10 times.
fourth:
massage exercises
second sets:
first set: towel massage exercise
2, akiri tendon stretch, tight hips, thighs, knees, legs and firmly hold up;
towel screw method:
fifth sets:
cross legged stand, forced tight buttocks muscles,air max 90 pas cher, and then push the hips forward. The feet cross swap,sac goyard pas cher, the same steps to do 5 times. With both hands to help push and push the buttocks muscles and then push forward.
body
lie on the back, legs in a large open shape. Open your feet as far as possible. To bend your knees, ankles as close to the buttocks. Hip as far as possible to raise, and hands on support,stylo montblanc cruise, sacral to prop, number 1, 2,hogan outlet, 3 feet to restore the original shape posture. Do 5 times. The hips are not the first.
a basic practice
after the bath, the body dry,stylo roller mont blanc pas cher, a little warm when doing massage,ray ban wayfarerb pas cher, the best effect.
after a shower, can use towel and towel do raise the buttocks massage exercises, lifting buttocks.
with a brush to brush below the bottom of the hip,golden goose pas cher, and then on the bottom with a brush from the bottom to a screw like massage, while the brush while washing.
third sets:
second sets: brush massage exercise
towel longitudinal fold sixty percent off, and then quickly twist. Two towels, and then tie together.
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Two,
don't butt,wholesale mac makeup outlet, stand straight, hands straight twisting up towel, hold the hips upward sliding. Do 10 times.
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