标题: White collar office yoga featured ease OL fatigue [打印本页] 作者: Kitty49bl 时间: 2016-4-21 08:42:52 标题: White collar office yoga featured ease OL fatigue
1, spine twist type
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benefits: help to cure all kinds of back pain and spinal cord injury, help to relieve constipation, and help to correct female menstrual disorders. However, suffering from hyperthyroidism, intestinal tuberculosis, gastric ulcer and hernia who don't do this exercise.
,tn pas cher, hold this position for 10-20 seconds, breathing normally.
, turn the head, let the forehead on the ground. Just use the facial and neck muscles slowly tilted his head, head back up as much as possible.
A, sat up, his legs stretched forward, bend the right leg, put your right foot on the base of the left thigh.
Release time: 16:43:48 2010-04-13 browsing: 618 sources: the old traditional Chinese medicine health network
B
tip: when the rotation by the neck, chest, waist in order to have the consciousness from top to bottom in order to reverse, to use the neck caused by spine.
practices:
A
< p > tip: when lift the torso,air max soldes, tilted back, should first from the spine at the top of the first vertebra began to tilt, a spine is connected to a spine to rise and tilt, recovery, lower back and spine down first posted,polo ralph lauren pas cher, one vertebral spine down, until the chest back to the ground.
office family how to alleviate sedentary cause muscle,hogan outlet, low back pain and other problems? The following is a small series for you to recommend the very suitable for OL practice office yoga, let you eliminate the day's fatigue.
< p > C, play back muscle function (do not use hand, put your shoulders and torso and gradually raise,hogan sito ufficiale, and inhale slowly, his hands on the shoulders with both hands finger relative. Slowly push up,hogan scarpe, let the back continue to rise, only to feel comfortable for the degree, the navel as close as possible to the ground. Head to the top and rear draw arm, pushed straight.
benefits: the elimination of shoulder and neck congestion, makes the spine more flexible, prevent back pain and lumbar rheumatism. When you feel tired or tense in your work, you can practice this work 1-3 times,polo ralph lauren pas cher, make your mind clear, and enhance your work vitality.
< p > C, head bends to the right, eyes to the right shoulder fixation, breathing normally, hold this position for 10 to 20 seconds, release right reduction and exchange about redo this type.
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practices:
; back stretch
A, at the beginning of stomach,scarpe hogan uomo, hands in the side, legs and long, let the cheek, the body completely relaxed.
B,tn pas cher, breath, will your torso to the left,hogan outlet online, the left arm as far as possible to recover back, right hand stretched forward, hold the left.
D
2,hogan outle online, cobra type
practices:
, slowly exhale, and gradually put the trunk back on the floor. Turn your head to one side, relax, and then do it again 2 times.
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